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Training Log Archive: martin(uk)

In the 1 days ending Jun 18, 2013:

activity # timemileskm+m
  Running1 22:59 3.07(7:29) 4.95(4:39) 64
  Total1 22:59 3.07(7:29) 4.95(4:39) 64
  [1-5]1 22:58

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Tu

Tuesday Jun 18, 2013 #

7 PM

Running 22:59 intensity: (1 @0) + (41 @1) + (22:00 @2) + (17 @3) 4.95 km (4:39 / km) +64m 4:22 / km
ahr:145 max:161

To Endcliffe Park

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