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Training Log Archive: martin(uk)

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Running1 34:35 3.61(9:34) 5.82(5:57) 81
  Total1 34:35 3.61(9:34) 5.82(5:57) 81
  [1-5]1 32:36

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Th

Thursday Feb 16, 2017 #

2 PM

Running 34:35 intensity: (1:59 @0) + (4:55 @1) + (12:45 @2) + (13:32 @3) + (1:24 @4) 5.82 km (5:57 / km) +81m 5:34 / km
ahr:137 max:162

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