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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 42:20 5.61(7:33) 9.03(4:41) 21
  Total1 42:20 5.61(7:33) 9.03(4:41) 21
  [1-5]1 42:17

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Sa

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 
2 PM

Orienteering race 42:20 intensity: (3 @0) + (8 @1) + (7 @2) + (2:46 @3) + (7:39 @4) + (31:37 @5) 9.03 km (4:41 / km) +21m 4:38 / km
ahr:174 max:183

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