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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Orienteering1 1:12:41 3.18(22:53) 5.11(14:13) 24
  Total1 1:12:41 3.18(22:53) 5.11(14:13) 24
  [1-5]1 9:25

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Tu

Tuesday Apr 25, 2017 #

3 PM

Orienteering 1:12:41 intensity: (1:03:16 @0) + (2:53 @1) + (4:02 @2) + (2:30 @3) 5.11 km (14:13 / km) +24m 13:53 / km
ahr:101 max:148

WMOC Long Model event.

A gentle walk/jog around a few controls with Lesley.

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