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Training Log Archive: martin(uk)

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 39:13 5.38(7:17) 8.66(4:32) 97
  Total1 39:13 5.38(7:17) 8.66(4:32) 97
  [1-5]1 38:49

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Sa

Saturday Aug 19, 2017 #

8 AM

Running 18:52 intensity: (12 @0) + (39 @1) + (15:45 @2) + (2:16 @3) 3.68 km (5:07 / km) +32m 4:55 / km
ahr:135 max:147

Running race 20:21 intensity: (12 @0) + (4 @1) + (11 @2) + (3:12 @3) + (16:33 @4) + (9 @5) 4.97 km (4:06 / km) +65m 3:50 / km
ahr:159 max:174

Parkrun.

Felt very sluggish, and was well over 20 mins. Either tired from two weeks of orienteering racing, or I've got a bit of a cold (or perhaps both).

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