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Training Log Archive: martin(uk)

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 19:05 3.09(6:10) 4.98(3:50) 62
  Total1 19:05 3.09(6:10) 4.98(3:50) 62
  [1-5]1 19:01

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0:19
0:00
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Sa

Saturday Sep 2, 2017 #

9 AM

Running race 19:05 intensity: (4 @0) + (3 @1) + (9 @2) + (41 @3) + (7:13 @4) + (10:55 @5) 4.98 km (3:50 / km) +62m 3:37 / km
ahr:170 max:180

Park run.

A bit quicker than last week, but still not quite sub-19.

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