Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 24:16 3.56(6:49) 5.73(4:14) 70
  Total1 24:16 3.56(6:49) 5.73(4:14) 70
  [1-5]1 23:13

«»
0:24
0:00
» now
Sa

Saturday Nov 18, 2017 #

8 AM

Running 4:36 intensity: (44 @0) + (1:01 @1) + (2:44 @2) + (7 @3) 0.76 km (6:01 / km) +5m 5:49 / km
ahr:126 max:141

Running race 19:40 intensity: (19 @0) + (5 @1) + (6 @2) + (46 @3) + (16:16 @4) + (2:08 @5) 4.96 km (3:58 / km) +64m 3:43 / km
ahr:166 max:177

Parkrun.

Usual story, decent first lap, then slowed on the second lap. Didn't feel great today, so not surprised to be 30 secs slower than recent runs.

« Earlier | Later »