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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 42:01 4.36(9:39) 7.01(5:59) 84
  Total1 42:01 4.36(9:39) 7.01(5:59) 84
  [1-5]1 41:47

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Sa

Saturday Nov 25, 2017 #

12 PM

Orienteering race 15:12 intensity: (12 @0) + (55 @1) + (39 @2) + (5:31 @3) + (7:55 @4) 2.57 km (5:54 / km) +31m 5:34 / km
ahr:153 max:164

SPOOK Relays. Redmires. Leg 1.

Orienteering race 15:09 intensity: (5:39 @3) + (9:30 @4) 2.58 km (5:52 / km) +25m 5:36 / km
ahr:158 max:168

SPOOK Relays. Redmires. Leg 3.

Orienteering race 11:40 intensity: (2 @0) + (6 @1) + (15 @2) + (7:24 @3) + (3:53 @4) 1.86 km (6:16 / km) +28m 5:50 / km
ahr:153 max:163

SPOOK Relays. Redmires. Leg 5.

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