Training Log Archive: martin(uk)In the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
9 AM
Running 2:47 0.4 km (6:53 / km)
ahr:134 max:142
Running race 21:05 4.97 km (4:14 / km) +60m 4:00 / km
ahr:163 max:182
Parkrun.
Very steady, partly as a warm-up for the SYO club champs, but mainly to get nearer to 50 Parkruns. 49 done now.
Very steady, partly as a warm-up for the SYO club champs, but mainly to get nearer to 50 Parkruns. 49 done now.
11 AM
Orienteering 48:18 6.56 km (7:22 / km) +182m 6:28 / km
ahr:167 max:179
SYO Club Champs, Limb Valley.
A score event with odd and even numbered controls. You could only switch from odd to even once. 3rd on points scored behind Charlie and Dom. Thankfully well off winning the handicap.
A score event with odd and even numbered controls. You could only switch from odd to even once. 3rd on points scored behind Charlie and Dom. Thankfully well off winning the handicap.