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Training Log Archive: martin(uk)

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 1:11:45 4.65(15:25) 7.49(9:35) 283
  Total1 1:11:45 4.65(15:25) 7.49(9:35) 283
  [1-5]1 1:10:46

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Sunday Feb 11, 2018 #

11 AM

Running 1:11:45 intensity: (59 @0) + (1:38 @1) + (8:52 @2) + (56:45 @3) + (3:31 @4) 7.49 km (9:35 / km) +283m 8:04 / km
ahr:145 max:169

Swarthghyll to Dodd Hill.

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