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Training Log Archive: martin(uk)

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 24:31 2.5(9:49) 4.02(6:06) 94
  Total1 24:31 2.5(9:49) 4.02(6:06) 94
  [1-5]1 17:52

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Sa

Saturday Mar 16, 2019 #

8 AM

Running 24:31 intensity: (6:39 @0) + (5:18 @1) + (9:34 @2) + (2:00 @3) + (1:00 @4) 4.02 km (6:06 / km) +94m 5:28 / km
ahr:121 max:164

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