Training Log Archive: martin(uk)

In the 1 days ending Apr 6, 2019:

activity

time

miles

Running

43:48

5.91

(7:25)

9.51

(4:36)

Cycling

18:25

2.26

(8:09)

3.64

(5:04)

Total

1:02:13

8.17

(7:37)

13.14

(4:44)

1:02

0:00

8 AM

Running 12:58 [3] 2.66 km (4:52 / km)

Running race 20:28 [3] 4.92 km (4:09 / km)

Running 10:22 [3] 1.92 km (5:24 / km)

5 PM

Cycling 18:25 [3] 3.64 km (5:04 / km) +50m 4:45 / km