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Training Log Archive: martin(uk)

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 15:33 2.07(7:30) 3.34(4:40) 13
  Running1 13:35 0.89(15:12) 1.44(9:27)
  Total1 29:08 2.97(9:49) 4.77(6:06) 13
  [1-5]1 27:03

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Running 13:35 intensity: (2:05 @0) + (3:00 @1) + (1:34 @2) + (6:56 @3) 1.44 km (9:27 / km)
ahr:133 max:153

Orienteering 15:33 intensity: (7 @1) + (7 @2) + (2:09 @3) + (52 @4) + (12:18 @5) 3.34 km (4:40 / km) +13m 4:34 / km
ahr:176 max:182

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