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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 41:15 4.05(10:11) 6.52(6:19) 81
  Running1 5:17 0.44(12:04) 0.7(7:30)
  Total1 46:32 4.49(10:22) 7.23(6:26) 81
  [1-5]1 44:31

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Sa

Saturday Apr 20, 2019 #

1 PM

Running 5:17 intensity: (1:52 @0) + (3:25 @1) 0.7 km (7:30 / km)
ahr:117 max:126

Orienteering 41:15 intensity: (9 @0) + (7 @1) + (7 @2) + (1:29 @3) + (21:38 @4) + (17:45 @5) 6.52 km (6:19 / km) +81m 5:57 / km
ahr:171 max:181

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