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Training Log Archive: martin(uk)

In the 1 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 49:51 5.78(8:37) 9.31(5:21) 117
  Total1 49:51 5.78(8:37) 9.31(5:21) 117

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Sa

Saturday Aug 17 #

2 PM

Orienteering race 49:51 [3] 9.31 km (5:21 / km) +117m 5:02 / km

Sheffield City Race. Men Vet, 8.9km, 4th.

I was Organiser but I managed to keep out of the arrangements for the courses, so was able to run very late on. Head wasn't entirely focussed, but good enough to get most of the navigation right.

Knee is still not entirely right, so didn't push too hard.

https://www.syo.routegadget.co.uk/rg2/#187&rou...

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