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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Orienteering1 25:08 2.87(8:46) 4.61(5:27) 38
  Total1 25:08 2.87(8:46) 4.61(5:27) 38
  [1-5]1 23:56

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Fr

Friday Sep 20, 2019 #

7 PM

Orienteering 25:08 intensity: (1:12 @0) + (2:33 @1) + (13 @2) + (4:35 @3) + (16:35 @4) 4.61 km (5:27 / km) +38m 5:14 / km
ahr:152 max:165


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