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Training Log Archive: martin(uk)

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 1:16:57 13.92(5:32) 22.4(3:26) 1047
  Total1 1:16:57 13.92(5:32) 22.4(3:26) 1047
  [1-5]1 1:12:57

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Tu

Tuesday Sep 15, 2020 #

7 AM

Running 1:16:57 intensity: (4:00 @0) + (5:00 @1) + (10:00 @2) + (45:07 @3) + (12:50 @4) 22.4 km (3:26 / km) +1047m 2:47 / km
ahr:148 max:165

Z - Alpe du Zwift (55:38)

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