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Training Log Archive: martin(uk)

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Cycling1 41:59 15.6(2:42) 25.1(1:40) 246
  Total1 41:59 15.6(2:42) 25.1(1:40) 246
  [1-5]1 37:53

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Su

Sunday Oct 4, 2020 #

6 PM

Cycling race 41:59 intensity: (4:06 @0) + (43 @1) + (1:03 @2) + (34:42 @3) + (1:25 @4) 25.1 km (1:40 / km) +246m 1:36 / km
ahr:145 max:160

Z Race

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