Training Log Archive: martin(uk)

In the 1 days ending Nov 1, 2020:

activity

time

miles

Cycling

3:39:27

70.15

(3:08)

112.9

(1:57)

1666

Walking

1:31:03

3.75

(24:15)

6.04

(15:04)

129

Total

5:10:30

73.91

(4:12)

118.94

(2:37)

1795

[1-5]

2:39:27

5:10

0:00

7 AM

Cycling 3:39:27 112.9 km (1:57 / km) +1666m 1:49 / km
ahr:125 max:154

Zwift LEQP Badge Hunter - Mega Pretzel.

12 PM

Walking 1:31:03 [0] 6.04 km (15:04 / km) +129m 13:37 / km

Walk in Totley valley with Lesley. Good leg stretch after 3.5 hours on a bike.