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Training Log Archive: martin(uk)

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Cycling1 3:39:27 70.15(3:08) 112.9(1:57) 1666
  Walking1 1:31:03 3.75(24:15) 6.04(15:04) 129
  Total2 5:10:30 73.91(4:12) 118.94(2:37) 1795
  [1-5]1 2:39:27

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Su

Sunday Nov 1, 2020 #

7 AM

Cycling 3:39:27 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (39:27 @3) 112.9 km (1:57 / km) +1666m 1:49 / km
ahr:125 max:154

Zwift LEQP Badge Hunter - Mega Pretzel.
12 PM

Walking 1:31:03 [0] 6.04 km (15:04 / km) +129m 13:37 / km

Walk in Totley valley with Lesley. Good leg stretch after 3.5 hours on a bike.

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