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Training Log Archive: martin(uk)

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Walking1 1:33:34 4.44(21:03) 7.15(13:05) 145
  Cycling1 1:33:21 31.13(3:00) 50.1(1:52) 686
  Total2 3:06:55 35.58(5:15) 57.25(3:16) 831
  [1-5]2 2:50:42

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Sa

Saturday Nov 7, 2020 #

8 AM

Cycling 1:33:21 intensity: (16:13 @0) + (1:30 @1) + (1:06 @2) + (1:13:24 @3) + (1:08 @4) 50.1 km (1:52 / km) +686m 1:45 / km
ahr:140 max:159

Z Mike TT Big Loop
12 PM

Walking 1:33:34 [3] 7.15 km (13:05 / km) +145m 11:52 / km

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