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Training Log Archive: martin(uk)

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Cycling2 2:35:47 22.5(6:55) 36.22(4:18) 461
  Rowing1 59:58 0.05(21:26:46) 0.08(13:19:33)
  Total3 3:35:45 22.55(9:34) 36.29(5:57) 461
  [1-5]3 2:04:29

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Fr

Friday Feb 12, 2021 #

7 AM

Cycling 1:28:39 intensity: (41:08 @0) + (18:54 @1) + (21:25 @2) + (7:12 @3) 22.61 km (3:55 / km) +233m 3:44 / km
ahr:118 max:150

4 PM

Rowing 59:58 intensity: (13:47 @0) + (1:31 @1) + (49 @2) + (25:37 @3) + (18:14 @4) 0.08 km (13:19:33 / km)
ahr:142 max:169

7 PM

Cycling 1:07:08 intensity: (36:21 @0) + (16:34 @1) + (12:05 @2) + (2:08 @3) 13.61 km (4:56 / km) +229m 4:33 / km
ahr:112 max:146

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