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Training Log Archive: martin(uk)

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  Cycling1 2:07:02 21.5(5:54) 34.6(3:40) 393
  Rowing1 50:12 0.01(56:06:13) 0.02(34:51:40)
  Total2 2:57:14 21.52(8:14) 34.63(5:07) 393
  [1-5]2 1:22:57

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Su

Sunday Feb 14, 2021 #

7 AM

Cycling 2:07:02 intensity: (49:28 @0) + (33:11 @1) + (36:25 @2) + (7:58 @3) 34.6 km (3:40 / km) +393m 3:28 / km
ahr:119 max:148

5 PM

Rowing 50:12 intensity: (44:49 @0) + (5:23 @1) 0.02 km (34:51:40 / km)
ahr:108 max:120

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