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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Orienteering3 2:55:30 12.73(13:47) 20.49(8:34) 790
  Running2 30:00 1.86(16:06) 3.0(10:00) 200
  Total3 3:25:30 14.6(14:05) 23.49(8:45) 990

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Sunday Apr 27, 2008 #

Orienteering race 1:24:30 [4] 8.5 km (9:56 / km) +390m 8:05 / km

Regional Event, Bigland. Was too relaxed (after night at very nice hotel), almost missed start time, missed control 1, then navigated poorly for the rest of the course missing several more controls. Just couldn't concentrate, and Bigland requires full concentration. Rubbish. At least I took my GPS, so I know where I actually went, otherwise I'd have little idea..!

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Run to start.

Saturday Apr 26, 2008 #

Orienteering race 30:00 [3] 3.1 mi (9:41 / mi) +150m 8:25 / mi

Middle race on Backbarrow. Wet & slippy rock and brashings, more like training than a race. Missed a control because I was looking for a cairn when in fact the black circle meant "platform". Doh!

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +200m 6:40 / km

Jog to & from start/finish, on top of a hill.

Thursday Apr 24, 2008 #

Note
(rest day)

Went to the Hallamshire track tonight. Not to do any running though, just to collect Lesley from discus chucking practice. Might have to actually get my track spikes out soon though, and remember how to jump over hurdles. Athletics comp at Hull on 3rd May...

Wednesday Apr 23, 2008 #

Orienteering (Burbage) 1:01:00 [2] 7.0 km (8:43 / km) +250m 7:24 / km

Spring Cup training at Surprise View, Burbage. No brain power, and very little leg power, so it was slow, but very enjoyable in the evening sunshine on the moorland.

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