Sunday May 4 |
 | Orienteering race 1:29:30 [4] 10.5 km (8:31 / km) | |
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| Cawthorne National Event. Tried to have a steady clean run, but got really annoyed with the terrain that was brambly and rough. Missed at a ditch control, where another ditch was hidden under the control circle. Then missed at a depression in some vague white-with-green-splodges forest - must have been within 10m of the control at least twice before eventually finding it, 5 mins lost. Finished not at all happy, at least 9 mins lost. |
| Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) | |
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| Warm up and run to start. |
Saturday May 3 |
| Track race 2:00 [5] 0.5 km (4:00 / km) | |
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| First Hallamshire athletics fixture at Hull. 400m hurdles went reasonably well (64.7), just needed to push harder earlier in the race. I had enery left in the home straight, but couldn't stretch out properly because of the last hurdle.
100m hurdles was fairly hopeless (20.6), but at least I got to the end without knocking any over or falling. Have got to try to get the 4-strides pattern working all the way down, to avoid having to switch to 6 half way through the race. PB is 20.4, and that's definitely beatable.
Managed to avoid getting roped into the steeplechase, 5k or triple-jump, just. |
| Track warm up/down 30:00 [1] 3 km (10:00 / km) | |
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| Warming up/down for two track races. |
Tuesday Apr 29 |
| Track intervals 15:00 [4] 1 km (15:00 / km) | |
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| 110m hurdles practice. Could remember what I'm supposed to do, but was struggling to actually do it. Got over about 4 high hurdles in a row without hitting them, but then lost stride pattern. Hmm.
Anyway, how many points is it for Ronnie?!? Saw him several times, each time he came round the track. |
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| C • Zero 1 |
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| C • High hurdles....at your age!! 1 |
| Track warm up/down 20:00 [3] 2.5 km (8:00 / km) | |
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| Warm up. |