Sunday Jun 8 |
 | Orienteering 1:00:00 [2]5 km (12:00 / km) +200m 10:00 / km | |
| (injured) |
| Control hanging and checking at Beeley. Forest was thick, heel hurt a lot, so I was really cautious. A very hot day, but probably not as hot as Portugal will be... |
Saturday Jun 7 |
| Track race 13:00 [4]3.4 km (3:49 / km) vdot: 51.0 | |
| (injured) |
| Athletics match at Doncaster. Bruised heel was still really sore, so I left it till the day to decide whether or not to run. Opted out of the 110H (too much risk of bashing it again) but ran the 400H and the 3k SC. Finshed the 400H in a sprint with another runner, and that hurt a lot. Took the SC much steadier, but still managed 2nd place of the B string runners.
400H = 62.3 (PB!)
3kSC = 11:34.8 (PW)
|
| Track warm up/down 15:00 [1]2 km (7:30 / km) | |
| |
| warm up / down |
Tuesday Jun 3 |
| Note | |
| (injured) |
| A week after I bruised my heel, and I'm still hobbling badly. Hopefully it'll be ok by the weekend, as I'm supposed to be running athletics at Doncaster.
Had an interesting chat with David May at the BOF Board about WMOC in Portugal. He's IOF advisor for the whole event. Less than 4 weeks till it starts now. |
| |
| C • WMOC 2 |