Training Archive: martin(uk)In the 7 days ending 2008-06-22:
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Sunday Jun 22 | ||
| Running race 38:00 [4] 10 km (3:48 / km) vdot: 55.2 | |
| (injured) | ||
| Railsport Games in Blackpool, 10km road race. Heel still sore, but I wanted to run to test it, so I know what chance I've got of running hard on it next Sunday at WMOC sprint. It was sore, but just about ok. Time was slow, because of the blustery wind. 4th place, and 1st Vet 40+, about a minute behind the race winner. | ||
| Running warm up/down 10:00 [2] 1.6 km (6:15 / km) | |
| warm up/down. | ||
| C • 10 or 1000 3 | ||