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Training Log Archive: martin(uk)

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering1 38:55 5.18(7:31) 8.34(4:40) 20
  Running1 19:15 3.03(6:21) 4.88(3:57) 58
  Total2 58:10 8.21(7:05) 13.22(4:24) 78

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MoTuWeThFrSaSu

Saturday Jun 1, 2013 #

9 AM

Running race 19:15 intensity: (13 @1) + (48 @2) + (6:09 @3) + (11:51 @4) + (14 @5) 4.88 km (3:57 / km) +58m 3:43 / km
ahr:170 max:181

Parkrun

Monday May 27, 2013 #

11 AM

Orienteering race 38:55 intensity: (25 @1) + (42 @2) + (6:39 @3) + (30:32 @4) + (37 @5) 8.34 km (4:40 / km) +20m 4:37 / km
ahr:172 max:180

York City Race, Course A, Men's Vet, 4th.

York race is always good fun, and so was today. A bit of dead running early on, but then it was good technical stuff all the way round. A couple of legs later into the course had some river crossings with apparently 50/50 choices about which bridge to use, but I have a suspicion I made the wrong choice, both times. Certainly Simon's splits are better than mine on those legs. Will be interesting to see Routegadget.

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