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Training Log Archive: martin(uk)

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running1 45:46 6.83(6:42) 10.99(4:10) 35
  Total1 45:46 6.83(6:42) 10.99(4:10) 35
  [1-5]1 45:44

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

10 AM

Running 5:19 intensity: (1 @0) + (6 @1) + (5:12 @2) 1.0 km (5:18 / km) +2m 5:15 / km
ahr:143 max:156

Warm up

Running race 40:27 intensity: (1 @0) + (9 @1) + (20 @2) + (1:20 @3) + (27:51 @4) + (10:46 @5) 9.98 km (4:03 / km) +33m 3:59 / km
ahr:177 max:186

Railsport 10km.

Felt pretty sluggish. Had spent the previous day umpiring cricket for about 5 hours, standing in the sun, so legs were pretty stiff.

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