Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Dec 30, 2013:

activity # timemileskm+m
  Orienteering2 1:33:48 8.19(11:27) 13.19(7:07) 296
  Running1 3:38 0.28(13:10) 0.44(8:11)
  Total3 1:37:26 8.47(11:30) 13.63(7:09) 296
  [1-5]3 1:37:24

«»
1:07
0:00
» now
TuWeThFrSaSuMo

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 
9 AM

Running 3:38 intensity: (2 @0) + (1:55 @1) + (1:41 @2) 0.44 km (8:11 / km)
ahr:127 max:159

To start
11 AM

Orienteering race 1:03:39 intensity: (17 @1) + (7:08 @2) + (38:48 @3) + (17:26 @4) 8.76 km (7:16 / km) +214m 6:28 / km
ahr:166 max:179

Big5 O Day 1, M21E (Middle), Kaapsehoop Rockery.

Really tricky open area covered in thousands of boulders, rock pillars and bare rock. Needed to be 100% focussed, and I wasn't. Managed #1 to #4 ok, then had a slight wobble in the circle at #5, and then ran to #13 instead of #6. Kicked myself for getting the crossover wrong, and then made matters worse by running to #14 instead of #6! Sorted it out but then on a long leg to #8 I had no good plan, got my bearing wrong, and got completely lost. Finally relocated about 200m too far south, then used #9 to find #8. dave P caught me 6 mins here.

Another wobble on #12 and then spent ages finding #13 (even though I'd been there before). #14 to #23 were somewhat easier, but I'd given up racing by now. Ran off the map slightly going to #22, before I corrected my bearing. At least I got the tricky last few, #24 to #29, reasonably well.

Finished way behind Dave P, so a bit of work to do in the "M45s playing at Elite" competition over the next few days. JonX also had a nightmare, so we'll both be hoping to drop today's result.

Sunday Dec 29, 2013 #

3 PM

Orienteering 30:09 intensity: (54 @1) + (20:25 @2) + (8:50 @3) 4.42 km (6:49 / km) +82m 6:14 / km
ahr:152 max:169

Training map with a few controls. Hit most of them reasonably well, but none of them were especially difficult.

« Earlier | Later »