Training Log Archive: martin(uk)In the 7 days ending Apr 7, 2015:
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Monday Apr 6, 2015 #
10 AM
Orienteering race 38:28 5.73 km (6:43 / km) +214m 5:39 / km
ahr:164 max:174
Sunday Apr 5, 2015 #
1 PM
Orienteering race 1:13:32 8.89 km (8:16 / km) +256m 7:14 / km
ahr:157 max:169
JK Day 3. Bigland. M45L.
Much better than Day 2 technically, but I was tired, and was really struggling physically by about #16. Pleased to have made fewer mistakes today, but I was still well off the pace, almost 20 minutes down on the winner.
Much better than Day 2 technically, but I was tired, and was really struggling physically by about #16. Pleased to have made fewer mistakes today, but I was still well off the pace, almost 20 minutes down on the winner.
Saturday Apr 4, 2015 #
1 PM
Orienteering race 1:14:23 8.16 km (9:07 / km) +334m 7:34 / km
ahr:160 max:170
JK Day 2. Duddon Valley. M45L.
Missed #1 badly (3 minutes?), then #2 by a minute (just by not being on the right side of the earthbank), then #10 by 5 minutes (looking in the wrong part of a rocky steep hillside), and after that I kind of gave up (but still lost another minute at #16).
Worst run for a long time, because my head is far too full of other stuff.
Missed #1 badly (3 minutes?), then #2 by a minute (just by not being on the right side of the earthbank), then #10 by 5 minutes (looking in the wrong part of a rocky steep hillside), and after that I kind of gave up (but still lost another minute at #16).
Worst run for a long time, because my head is far too full of other stuff.
Friday Apr 3, 2015 #
3 PM
Orienteering race 16:31 3.46 km (4:46 / km) +29m 4:35 / km
ahr:169 max:177
JK Day 1. Lancaster University, Sprint, M45.
I started well, and was leading after early on and up until control #8. Lost 10 secs at #13 (taking too long to decide on a route, and then probably not picking the best one), another 10 secs at #14 (same problem), then 15 secs at #15 (again, too slow deciding and running the route, and a slight mistake. Wrong route to #16 cost me 10 secs and by now I was down to 9th place. Slowed a little towards the end and finished joint 10th, 43 seconds down.
I started well, and was leading after early on and up until control #8. Lost 10 secs at #13 (taking too long to decide on a route, and then probably not picking the best one), another 10 secs at #14 (same problem), then 15 secs at #15 (again, too slow deciding and running the route, and a slight mistake. Wrong route to #16 cost me 10 secs and by now I was down to 9th place. Slowed a little towards the end and finished joint 10th, 43 seconds down.