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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running3 2:02:55 11.14(11:02) 17.93(6:51) 314
  Orienteering1 36:45 5.34(6:53) 8.6(4:16) 7
  Total4 2:39:40 16.49(9:41) 26.53(6:01) 321

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

8 AM

Running 40:55 [0] 4.34 km (9:26 / km) +96m 8:30 / km

Saturday Sep 3, 2016 #

7 AM

Running 42:10 [0] 7.95 km (5:18 / km) +121m 4:56 / km

Friday Sep 2, 2016 #

3 PM

Running 39:50 [0] 5.64 km (7:04 / km) +97m 6:30 / km

Monday Aug 29, 2016 #

11 AM

Orienteering race 36:45 [0] 8.6 km (4:16 / km) +7m 4:15 / km

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