Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 57:45 5.04(11:27) 8.11(7:07) 265
  Running2 51:13 2.23(22:58) 3.59(14:16) 214
  Total2 1:48:58 7.27(14:59) 11.7(9:19) 479

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 18:51 intensity: (6:46 @1) + (11:59 @2) + (6 @3) 1.69 km (11:11 / km) +128m 8:06 / km
ahr:131 max:156

Orienteering 57:45 intensity: (33 @1) + (4:49 @2) + (49:30 @3) + (2:53 @4) 8.11 km (7:07 / km) +265m 6:07 / km
ahr:164 max:172

Saturday Sep 24, 2016 #

2 PM

Running 32:22 [3] 1.9 km (17:01 / km) +86m 13:53 / km

« Earlier | Later »