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Training Log Archive: martin(uk)

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 2:00:41 11.81(10:13) 19.01(6:21) 586
  Total2 2:00:41 11.81(10:13) 19.01(6:21) 586
  [1-5]2 2:00:32

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MoTuWeThFrSaSu

Saturday Dec 31, 2016 #

10 AM

Running 2:04 intensity: (1:03 @1) + (1:01 @2) 0.28 km (7:21 / km) +1m 7:13 / km
ahr:130 max:145

Running race 1:18:32 intensity: (20 @1) + (2:48 @2) + (56:12 @3) + (19:12 @4) 12.22 km (6:26 / km) +499m 5:20 / km
ahr:167 max:179

Malham Fell Race.

Thursday Dec 29, 2016 #

1 PM

Running 40:05 intensity: (9 @0) + (21:23 @1) + (18:33 @2) 6.51 km (6:09 / km) +86m 5:46 / km
ahr:127 max:152

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