Training Log Archive: martin(uk)In the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Event: Robin Hood Trophy
11 AM
Running 8:58 1.34 km (6:41 / km) +35m 5:55 / km
ahr:120 max:128
Orienteering 1:25:59 15.44 km (5:34 / km) +84m 5:25 / km
ahr:157 max:173
Robin Hood Trophy, The Dukeries (Sherwood Forest).
Black. DSQ.
Ran Black to get some extra terrain training done. Was going reasonably well but started getting pretty tired, and consequently lost concentration. Didn't check the code at #24 (it seemed in the right place and was on a vegetation feature), but it turned out to be wrong. I punched a thicket 40m away, when I should have punched a veg boundary. Never mind - a good 15km run in terrain anyway.
http://www.noc-uk.org/gadget/rg2/index.php#174&cou...
SYO won the RHT easily, and as newly elected Chair, I got to collect it. Well done, club-mates!
Black. DSQ.
Ran Black to get some extra terrain training done. Was going reasonably well but started getting pretty tired, and consequently lost concentration. Didn't check the code at #24 (it seemed in the right place and was on a vegetation feature), but it turned out to be wrong. I punched a thicket 40m away, when I should have punched a veg boundary. Never mind - a good 15km run in terrain anyway.
http://www.noc-uk.org/gadget/rg2/index.php#174&cou...
SYO won the RHT easily, and as newly elected Chair, I got to collect it. Well done, club-mates!
Running 4:37 0.6 km (7:45 / km)
ahr:124 max:130
Saturday Jan 7, 2017 #
9 AM
Running race 18:56 5.0 km (3:47 / km) +65m 3:33 / km
ahr:166 max:177
Park Run.
First Park Run of the year, and my fastest one since September 2013. Only 20 seconds off my PB. Happy with that. Think I can probably still get down to 18:45 before April.
First Park Run of the year, and my fastest one since September 2013. Only 20 seconds off my PB. Happy with that. Think I can probably still get down to 18:45 before April.
Friday Jan 6, 2017 #
2 PM
Running 1:31:27 14.93 km (6:08 / km) +153m 5:50 / km
ahr:133 max:155
Wednesday Jan 4, 2017 #
2 PM
Running 45:22 7.57 km (5:59 / km) +96m 5:38 / km
ahr:131 max:151
Monday Jan 2, 2017 #
10 AM
Running 7:56 0.74 km (10:42 / km) +4m 10:28 / km
ahr:126 max:151
Orienteering race 43:59 9.52 km (4:37 / km) +190m 4:12 / km
ahr:169 max:180
Belper Urban Race.
1st Men Vet (and hence 100 UKUL points), despite a stupid route to number 1, caused by getting too excited about a mass start race.
1st Men Vet (and hence 100 UKUL points), despite a stupid route to number 1, caused by getting too excited about a mass start race.