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Training Log Archive: martin(uk)

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running3 1:11:17 7.52(9:29) 12.1(5:53) 126
  Orienteering1 56:10 4.83(11:38) 7.77(7:14) 142
  Total3 2:07:27 12.35(10:19) 19.87(6:25) 268
  [1-5]3 2:01:22

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Event: SYO Big Moor and the Edges
 
10 AM

Running 4:21 intensity: (3:06 @0) + (38 @1) + (37 @2) 0.27 km (15:53 / km)
ahr:104 max:132

Orienteering 56:10 intensity: (23 @0) + (3 @1) + (2:21 @2) + (13:11 @3) + (40:07 @4) + (5 @5) 7.77 km (7:14 / km) +142m 6:37 / km
ahr:159 max:173

Baslow and Big Moor Regional Event.

Ran Blue because I was the results team leader. Unfortunately I started without any concentration whatsoever, and spent several controls early on floundering around not finding the flag.

Eventually I got it together, but only after wasting 9 minutes at least, at 6 controls. Anyway, enjoyed it, despite it being really cold. Thankfully the wind wasn't blowing, and the snow flurries were very light.

http://www.syo.routegadget.co.uk/rg2/#139&course=1
http://obasen.orientering.se/winsplits/online/en/d...

Friday Jan 20, 2017 #

6 AM

Running 37:02 intensity: (1:41 @0) + (5:56 @1) + (17:43 @2) + (11:42 @3) 6.28 km (5:54 / km) +75m 5:34 / km
ahr:135 max:151

Thursday Jan 19, 2017 #

6 AM

Running 29:54 intensity: (55 @0) + (3:45 @1) + (14:29 @2) + (10:45 @3) 5.55 km (5:23 / km) +51m 5:09 / km
ahr:137 max:151

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