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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Orienteering1 1:23:09 6.28(13:14) 10.11(8:13) 332
  Rowing1 23:35 0.04(10:43:17) 0.06(6:39:43)
  Running1 7:31 0.51(14:46) 0.82(9:11) 67
  Total2 1:54:15 6.83(16:44) 10.99(10:24) 399
  [1-5]2 1:50:47

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Event: DVO Level B - Shining Cliff
 
11 AM

Running 7:31 intensity: (1:48 @0) + (23 @1) + (1:01 @2) + (4:06 @3) + (13 @4) 0.82 km (9:11 / km) +67m 6:31 / km
ahr:136 max:158

Orienteering 1:23:09 intensity: (1 @0) + (16 @1) + (26 @2) + (20:50 @3) + (1:01:36 @4) 10.11 km (8:13 / km) +332m 7:04 / km
ahr:160 max:171

Shining Cliff, Black.

Was trying to focus on good technique, but I was struggling with some controls to find the flag in the circle. Anyway, it was a good 80 minute run in tough terrain, and I didn't come away with too many scratches and bruises from a variety of encounters with bramble and slippery boulders.

http://www.derwentvalleyorienteers.org.uk/results/...

Saturday Jan 28, 2017 #

4 PM

Rowing 23:35 intensity: (1:39 @0) + (4:45 @1) + (10:52 @2) + (5:56 @3) + (23 @4) 0.06 km (6:39:43 / km)
ahr:133 max:157

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