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Training Log Archive: martin(uk)

In the 7 days ending Feb 13, 2017:

activity # timemileskm+m
  Orienteering1 50:14 4.46(11:16) 7.17(7:00) 196
  Running1 28:47 2.7(10:39) 4.35(6:37) 144
  Total1 1:19:01 7.16(11:02) 11.52(6:51) 340
  [1-5]1 1:18:56

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Sunday Feb 12, 2017 #

10 AM

Running 17:56 intensity: (5 @0) + (1:32 @1) + (5:29 @2) + (10:40 @3) + (10 @4) 2.29 km (7:49 / km) +144m 5:57 / km
ahr:141 max:157

Orienteering race 50:14 intensity: (4 @1) + (11 @2) + (11 @3) + (49:18 @4) + (30 @5) 7.17 km (7:00 / km) +196m 6:10 / km
ahr:167 max:173

Twin Peaks Day 2 - Bleathwaite, Coniston - Short Brown. 4th.

Having had a cold all week, the plan was to take it easy physically and try to be good technically. That worked reasonably well. I missed #2 by 15 secs because the flag was on the ground and I ran right past it. After that my only time loss was from walking up hills where, without a cold, I should have been running.

http://www.mdoc.routegadget.co.uk/rg2/#255&course=...
http://obasen.orientering.se/winsplits/online/en/d...

Running 10:51 intensity: (8 @1) + (4:08 @2) + (6:35 @3) 2.06 km (5:16 / km)
ahr:143 max:156

Saturday Feb 11, 2017 #

Event: Twin Peak
 

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