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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering4 2:07:47 11.67(10:57) 18.78(6:48) 179
  Running5 1:20:44 7.51(10:45) 12.08(6:41) 121
  Rowing1 23:43 0.04(9:21:18) 0.07(5:48:46)
  Total6 3:52:14 19.22(12:05) 30.93(7:31) 300
  [1-5]6 3:36:41

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

11 AM

Running 4:47 intensity: (48 @1) + (3:59 @2) 0.81 km (5:55 / km) +4m 5:46 / km
ahr:133 max:139

Orienteering race 16:02 intensity: (6 @0) + (8 @1) + (15 @2) + (26 @3) + (14:05 @4) + (1:02 @5) 3.17 km (5:04 / km) +2m 5:03 / km
ahr:167 max:174

Scottish Sprint Champs, Round 1. Lossiemouth.

Running 4:26 intensity: (5 @0) + (13 @1) + (3:27 @2) + (41 @3) 0.79 km (5:37 / km)
ahr:136 max:142

1 PM

Running 6:06 intensity: (1:18 @0) + (2:07 @1) + (2:04 @2) + (37 @3) 0.81 km (7:32 / km) +5m 7:19 / km
ahr:125 max:143

Orienteering race 14:49 intensity: (6 @1) + (11 @2) + (48 @3) + (8:21 @4) + (5:23 @5) 3.21 km (4:37 / km) +6m 4:34 / km
ahr:168 max:179

Scottish Sprint Champs, Round 2. Lossiemouth.

Running 3:29 intensity: (17 @0) + (3:12 @1) 0.49 km (7:10 / km)
ahr:117 max:125

Saturday Feb 18, 2017 #

Event: Scottish Night Championships / Sprint Championships and SOUL and UKUL
 
12 PM

Running 9:57 intensity: (7:42 @0) + (2:06 @1) + (9 @2) 0.66 km (15:10 / km) +2m 14:56 / km
ahr:101 max:131

Running 4:21 intensity: (27 @0) + (30 @1) + (3:16 @2) + (8 @3) 0.82 km (5:18 / km)
ahr:130 max:143

Orienteering 42:17 intensity: (1 @0) + (17 @1) + (16 @2) + (10:01 @3) + (31:42 @4) 5.72 km (7:24 / km) +30m 7:12 / km
ahr:160 max:170

Culbin, training event. (The Green from previous SOL)
6 PM

Running 13:03 intensity: (1:38 @0) + (5:15 @1) + (3:38 @2) + (2:32 @3) 1.9 km (6:53 / km) +29m 6:23 / km
ahr:128 max:152

Orienteering race 54:39 intensity: (1 @0) + (13 @1) + (26 @2) + (16 @3) + (45:45 @4) + (7:58 @5) 6.68 km (8:11 / km) +142m 7:24 / km
ahr:167 max:175

Scottish Night Champs, Darnaway.

Thursday Feb 16, 2017 #

2 PM

Running 34:35 intensity: (1:59 @0) + (4:55 @1) + (12:45 @2) + (13:32 @3) + (1:24 @4) 5.82 km (5:57 / km) +81m 5:34 / km
ahr:137 max:162

Wednesday Feb 15, 2017 #

8 PM

Rowing 23:43 intensity: (1:59 @0) + (2:30 @1) + (4:54 @2) + (12:56 @3) + (1:24 @4) 0.07 km (5:48:46 / km)
ahr:140 max:161

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