Training Log Archive: martin(uk)In the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
1 PM
Running 58:47 9.47 km (6:12 / km) +125m 5:49 / km
ahr:130 max:152
Saturday Mar 4, 2017 #
6 PM
Rowing 8:30 0.03 km (4:53:06 / km)
ahr:130 max:142
Thursday Mar 2, 2017 #
6 AM
Running 33:42 [3] 6.08 km (5:33 / km) +85m 5:11 / km
Rome, Forum and Colosseum.
Wednesday Mar 1, 2017 #
7 AM
Running 45:57 [3] 8.69 km (5:17 / km) +82m 5:03 / km
Rome, Villa Borghese.
Tuesday Feb 28, 2017 #
6 AM
Running 48:55 [3] 6.51 km (7:31 / km) +75m 7:06 / km
Rome. Round the Colosseum and a bit more. With work colleagues.