Training Log Archive: martin(uk)

In the 7 days ending Mar 20, 2017:

activity

time

miles

Running

51:32

5.67

(9:06)

9.12

(5:39)

141

Orienteering

41:28

3.91

(10:36)

6.29

(6:35)

120

Total

1:33:00

9.58

(9:43)

15.41

(6:02)

261

[1-5]

1:26:47

0:51

0:00

1 PM

Orienteering race 41:28 6.29 km (6:35 / km) +120m 6:01 / km
ahr:168 max:177

Event: BUCS - British Universities & Colleges Sport Championships

5 PM

Running 51:32 9.12 km (5:39 / km) +141m 5:15 / km
ahr:109 max:155