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Training Log Archive: martin(uk)

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running4 3:23:40 18.09(11:15) 29.12(7:00) 328
  Total4 3:23:40 18.09(11:15) 29.12(7:00) 328
  [1-5]4 3:08:19

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

11 AM

Running 23:43 intensity: (40 @0) + (38 @1) + (7:32 @2) + (14:53 @3) 4.86 km (4:53 / km) +11m 4:49 / km
ahr:142 max:155

Saturday Apr 8, 2017 #

12 PM

Running 34:48 intensity: (4:40 @0) + (8:23 @1) + (11:47 @2) + (9:44 @3) + (14 @4) 6.45 km (5:24 / km) +37m 5:15 / km
ahr:130 max:159

Thursday Apr 6, 2017 #

2 PM

Running 1:00:51 [3] 3.7 km (16:26 / km) +94m 14:35 / km

Just a walk, around the Peak, while on a 12 hour stop in Hong Kong.

Monday Apr 3, 2017 #

12 AM

Running 1:24:18 intensity: (10:01 @0) + (20:02 @1) + (31:16 @2) + (22:51 @3) + (8 @4) 14.1 km (5:59 / km) +186m 5:36 / km
ahr:131 max:157

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