Training Log Archive: martin(uk)In the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
11 AM
Orienteering race 16:54 3.66 km (4:37 / km) +11m 4:33 / km
ahr:175 max:180
British Mixed Sprint Relays, Edge Hill University. ShUOC/SPOOK Leg 3.
It was fun, despite having to attempt to race head-to-head with Chris Smithard and Pete Hodkinson, which clearly wasn't going to last long. Third overall, thanks to good runs from much younger team mates.
http://www.dee.routegadget.co.uk/rg2/#246&route=50...
http://www.deeside-orienteering-club.org.uk/result...
It was fun, despite having to attempt to race head-to-head with Chris Smithard and Pete Hodkinson, which clearly wasn't going to last long. Third overall, thanks to good runs from much younger team mates.
http://www.dee.routegadget.co.uk/rg2/#246&route=50...
http://www.deeside-orienteering-club.org.uk/result...
Running 4:47 0.95 km (5:01 / km) +2m 4:58 / km
ahr:158 max:164
Orienteering 13:29 3.0 km (4:30 / km) +6m 4:27 / km
ahr:167 max:174
Another run on a spare map with the Vets & Juniors classes.
Tuesday Jul 11, 2017 #
7 AM
Running 47:09 8.69 km (5:26 / km) +40m 5:18 / km
ahr:133 max:151