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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Aug 15, 2017:

activity # timemileskm+m
  Orienteering5 3:49:16 20.23(11:20) 32.56(7:02) 710
  Running4 2:20:01 8.38(16:42) 13.49(10:23) 989
  Total5 6:09:17 28.62(12:54) 46.05(8:01) 1698
  [1-5]5 5:47:21

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WeThFrSaSuMoTu

Tuesday Aug 15, 2017 #

9 AM

Orienteering race 39:59 intensity: (11 @0) + (11 @1) + (27 @2) + (5:15 @3) + (33:55 @4) 5.74 km (6:58 / km) +63m 6:36 / km
ahr:160 max:170

C • Photo 2

Running 1:53:33 intensity: (11:37 @0) + (24:33 @1) + (36:01 @2) + (41:22 @3) 10.89 km (10:26 / km) +894m 7:24 / km
ahr:133 max:150

Monday Aug 14, 2017 #

10 AM

Orienteering race 50:23 intensity: (8 @0) + (6 @1) + (13 @2) + (18:05 @3) + (31:46 @4) + (5 @5) 7.32 km (6:53 / km) +184m 6:07 / km
ahr:157 max:172

Sunday Aug 13, 2017 #

10 AM

Running 2:13 [3] 0.17 km (13:12 / km) +1m 12:47 / km

Running 4:51 intensity: (2:55 @0) + (32 @1) + (1:24 @2) 0.57 km (8:32 / km) +12m 7:43 / km
ahr:114 max:136

Orienteering race 36:11 intensity: (11 @0) + (11 @1) + (15 @2) + (4:21 @3) + (30:33 @4) + (40 @5) 5.37 km (6:45 / km) +103m 6:09 / km
ahr:161 max:177

Saturday Aug 12, 2017 #

9 AM

Running 14:15 intensity: (5:51 @0) + (3:17 @1) + (2:46 @2) + (2:21 @3) 1.04 km (13:44 / km) +76m 10:03 / km
ahr:120 max:150

Orienteering race 31:25 intensity: (7 @0) + (16 @1) + (22 @2) + (3:02 @3) + (26:00 @4) + (1:38 @5) 5.1 km (6:10 / km) +105m 5:35 / km
ahr:165 max:175

Friday Aug 11, 2017 #

Event: 5 days Cerdanya 2017 (Catalunya)
 
9 AM

Running 5:09 intensity: (45 @0) + (1:20 @1) + (3:04 @2) 0.82 km (6:15 / km) +6m 6:02 / km
ahr:127 max:140

Orienteering race 1:11:18 intensity: (11 @0) + (31 @1) + (25 @2) + (9:51 @3) + (1:00:20 @4) 9.04 km (7:53 / km) +256m 6:54 / km
ahr:160 max:169

C • Not sure which day, was England shirt on day one? 3

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