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Training Log Archive: martin(uk)

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:13:15 6.98(10:30) 11.23(6:31) 244
  Total2 1:13:15 6.98(10:30) 11.23(6:31) 244
  [1-5]2 33:13

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Sunday Aug 27 #

12 PM

Running 53:57 intensity: (39:54 @0) + (14:03 @1) 6.23 km (8:40 / km) +178m 7:35 / km
ahr:108 max:127

With Lesley, and we decided to just go somewhere different. Start and finish in Great Hucklow, on a very pleasant Bank Holiday Sunday. Lots of gliders flying over us, but not enough wind for them to get much lift from the slopes.

Only saw one other runner, but it was Bill Hanley, so we had a brief chat about forthcoming SYO Urban Race organisation.

Saturday Aug 26 #

9 AM

Running race 19:18 intensity: (8 @0) + (8 @1) + (5 @2) + (1:29 @3) + (13:58 @4) + (3:30 @5) 5.0 km (3:52 / km) +66m 3:37 / km
ahr:165 max:178

Parkrun.

Managed to stop my watch mid race, so GPS trace is a bit weird. Much better than last week. Steady first lap, then pushed on for second lap, to get a reasonable time. Be nice to get back to sub-19, with the British Sprints and end of season urban races coming up.

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