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Training Log Archive: martin(uk)

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering1 49:12 5.78(8:30) 9.31(5:17) 131
  Running1 19:05 3.09(6:10) 4.98(3:50) 62
  Total2 1:08:17 8.88(7:41) 14.29(4:47) 193
  [1-5]2 1:07:52

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

12 PM

Orienteering race 49:12 intensity: (21 @0) + (7 @1) + (9 @2) + (2:05 @3) + (38:57 @4) + (7:33 @5) 9.31 km (5:17 / km) +131m 4:56 / km
ahr:166 max:177

Sheffield City Urban Race. Brown / Mens Vets. 6.5km. 5th (1st MV).

Felt a bit tired after yesterday's Parkrun, and my head was all over the place having spent the first half of the morning running the computing team.

http://www.syo.routegadget.co.uk/rg2/#150&route=50...

Saturday Sep 2, 2017 #

9 AM

Running race 19:05 intensity: (4 @0) + (3 @1) + (9 @2) + (41 @3) + (7:13 @4) + (10:55 @5) 4.98 km (3:50 / km) +62m 3:37 / km
ahr:170 max:180

Park run.

A bit quicker than last week, but still not quite sub-19.

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