Training Log Archive: martin(uk)In the 7 days ending Sep 4, 2017:
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Sunday Sep 3, 2017 #
Event: YHOA Urban League
12 PM
Orienteering race 49:12 9.31 km (5:17 / km) +131m 4:56 / km
ahr:166 max:177
Sheffield City Urban Race. Brown / Mens Vets. 6.5km. 5th (1st MV).
Felt a bit tired after yesterday's Parkrun, and my head was all over the place having spent the first half of the morning running the computing team.
http://www.syo.routegadget.co.uk/rg2/#150&route=50...
Felt a bit tired after yesterday's Parkrun, and my head was all over the place having spent the first half of the morning running the computing team.
http://www.syo.routegadget.co.uk/rg2/#150&route=50...
Saturday Sep 2, 2017 #
9 AM
Running race 19:05 4.98 km (3:50 / km) +62m 3:37 / km
ahr:170 max:180
Park run.
A bit quicker than last week, but still not quite sub-19.
A bit quicker than last week, but still not quite sub-19.