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Training Log Archive: martin(uk)

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering3 1:06:34 8.4(7:56) 13.52(4:56) 91
  Running4 51:18 4.81(10:40) 7.73(6:38) 29
  Total4 1:57:52 13.2(8:56) 21.25(5:33) 120
  [1-5]4 1:54:32

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Orienteering 8:42 intensity: (2:04 @0) + (33 @1) + (24 @2) + (1:28 @3) + (4:13 @4) 1.12 km (7:45 / km)
ahr:142 max:165

Orienteering 6:02 intensity: (7 @0) + (7 @1) + (11 @2) + (48 @3) + (4:11 @4) + (38 @5) 1.17 km (5:10 / km) +1m 5:09 / km
ahr:161 max:173

Orienteering 5:14 intensity: (4 @0) + (4 @1) + (8 @2) + (41 @3) + (4:17 @4) 0.98 km (5:19 / km)
ahr:161 max:171

Running 8:32 intensity: (11 @0) + (37 @1) + (4:37 @2) + (3:07 @3) 1.54 km (5:33 / km) +6m 5:27 / km
ahr:137 max:148

1 PM

Orienteering 4:27 intensity: (2:42 @4) + (1:45 @5) 0.91 km (4:53 / km) +1m 4:51 / km
ahr:170 max:174

Running 22:51 [3] 3.68 km (6:13 / km) +8m 6:09 / km

3 PM

Running 15:20 [3] 1.98 km (7:44 / km) +16m 7:26 / km

Saturday Sep 9, 2017 #

11 AM

Running 4:35 intensity: (45 @0) + (2:29 @1) + (1:21 @2) 0.54 km (8:33 / km)
ahr:123 max:133

Orienteering race 42:09 intensity: (9 @0) + (4 @1) + (11 @2) + (1:16 @3) + (5:38 @4) + (34:51 @5) 9.33 km (4:31 / km) +89m 4:19 / km
ahr:174 max:182

London City Race. Men's Vets. 6.9km. 3rd.

Tried to run a technically clean race and avoid mistakes, rather than pushing too hard. Did that pretty well, but got beaten by Richard B who was perhaps running faster.

http://www.slow.routegadget.co.uk/rg2/#173&route=3...

Course 5 - Splits

Friday Sep 8, 2017 #

Event: London City Race
 

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