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Training Log Archive: martin(uk)

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running3 5:38:54 14.37(23:35) 23.13(14:39) 912
  Total3 5:38:54 14.37(23:35) 23.13(14:39) 912
  [1-5]3 1:48:24

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MoTuWeThFrSaSu

Saturday Oct 14, 2017 #

10 AM

Running 2:12:27 intensity: (1:45:43 @0) + (14:20 @1) + (6:16 @2) + (55 @3) + (5:13 @4) 7.69 km (17:13 / km) +444m 13:22 / km
ahr:103 max:169

Walk/run along the "Canon de las Bruitreras" near Gaucin. With Lesley.

Friday Oct 13, 2017 #

9 AM

Running 2:07:28 intensity: (2:04:47 @0) + (2:41 @1) 7.2 km (17:42 / km) +446m 13:31 / km
ahr:95 max:125

Walk/run up and down El Hacho from Gaucin. With Lesley.

Wednesday Oct 11, 2017 #

1 PM

Running 1:18:59 [3] 8.23 km (9:36 / km) +23m 9:28 / km

Run/walk on the beach at Tarifa. With Lesley.

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