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Training Log Archive: martin(uk)

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 49:23 6.16(8:01) 9.91(4:59) 3
  Running1 8:52 0.82(10:50) 1.32(6:44) 5
  Total2 58:15 6.98(8:21) 11.23(5:11) 8
  [1-5]2 58:04

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Sunday Nov 12, 2017 #

9 AM

Running 8:52 intensity: (6 @0) + (1:42 @1) + (7:04 @2) 1.32 km (6:44 / km) +5m 6:36 / km
ahr:131 max:138

Orienteering 31:15 intensity: (5 @0) + (9 @1) + (14 @2) + (1:31 @3) + (27:15 @4) + (2:01 @5) 6.08 km (5:09 / km)
ahr:166 max:177

Venice city race day 2, Middle, Venice. 1st.

I knew I had a good lead so I just tried to have a solid technical run, only pushing hard when it was easier technically. Still managed to lose a few seconds by missing a turn, but generally happy. Won by 50 seconds today, so about 2.5 mins overall.

http://www.orivenezia.it/wordpress/wp-content/uplo...

Saturday Nov 11, 2017 #

8 PM

Orienteering race 18:08 intensity: (11 @1) + (6 @2) + (15 @3) + (3:58 @4) + (13:38 @5) 3.83 km (4:44 / km) +3m 4:43 / km
ahr:172 max:181

Venice weekend day 1, Sprint, St Eleanor. 1st.

Tricky to find the flags in the park in the dark, but once in the streets it was easier. Pushed hard, and pleased to win by over 90 seconds to give me a cushion tomorrow in the overall competition.

http://www.orivenezia.it/wordpress/wp-content/uplo...

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