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Training Log Archive: martin(uk)

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 1:16:09 8.85(8:36) 14.24(5:21) 209
  Total2 1:16:09 8.85(8:36) 14.24(5:21) 209
  [1-5]2 1:08:52

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Running 51:53 intensity: (6:14 @0) + (12:25 @1) + (22:37 @2) + (8:53 @3) + (1:44 @4) 8.52 km (6:06 / km) +140m 5:38 / km
ahr:131 max:162

Eccy Woods. Very steady.

Saturday Nov 18, 2017 #

8 AM

Running 4:36 intensity: (44 @0) + (1:01 @1) + (2:44 @2) + (7 @3) 0.76 km (6:01 / km) +5m 5:49 / km
ahr:126 max:141

Running race 19:40 intensity: (19 @0) + (5 @1) + (6 @2) + (46 @3) + (16:16 @4) + (2:08 @5) 4.96 km (3:58 / km) +64m 3:43 / km
ahr:166 max:177

Parkrun.

Usual story, decent first lap, then slowed on the second lap. Didn't feel great today, so not surprised to be 30 secs slower than recent runs.

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